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Pilates and Barre are both beginner friendly.  Modifcations can be preformed in both to keep the body challenged and the mind engaged.

I haven't worked out in years. should i get in shape first?

Absolutely! We have a restroom that you are more than welcome to use, before or after class  (In the middle if you need).

Can I change at the studio?

Something you are comfortable in!  Leggings or shorts, is the norm. I recommend  form fitting so it doesn't slide, and I can see your form.  

What should I wear?

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