you're gonna love it here.

Welcome to the community that focuses on health from the inside out.

We were moving yet again. Just turned 28, newly married, new job, new apartment, new city. Starting a whole new chapter.  I decided to take the book cases apart and carry the shelves down the stairs.  Stacked three shelves on my shoulder.  Not too bad ok I'll add the last three shelves. Down three flights of stairs and over to the dumpster.  By the time I walked back up stairs I was done.  My neck was never the same.  I went to the chiropractor for years and it definelty helped. But they and my doctors even suggested surgery.  I went on the hunt to help myself.  I found pilates and my eyes were opened.  After a few years of pilates a new barre studio was opening up a mile from my home.  How could I not check it out.  Again I was hooked from the start.  I thought I was gong to die after my first barre class. But the rush was undeniable.  Then my pilatess instructor asked if I ever thought about being an instructor. I hadn't then, but I haven't stopped thinking about it since. My neck is by no means "perfect". It is a work in progress for sure. But I have found that being kind to myself is vital and movement is key  

My journey to health started when I couldn't move my neck 

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Now I'm here to help you achieve your fitness goals, one fun workout at a time.

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-Joseph pilates

"Change happens through movement, and movement heals"

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And, now I'm here — helping amazing women create fitness plans that they can actually stick to and see serious results.

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